Did you know that black beans are loaded with anti-oxidants? That they are high in fiber and help regulate blood glucose absorption?
Dr. Rebecca’s Vegan Black Bean Soup:
Combine washed dried beans, olive oil, and water or broth in a medium stockpot. Bring to a simmer over low heat. Simmer, stirring occasionally, for two hours. Once beans begin to soften, add garlic, celery, carrots jalapeno, cumin, and salt. Simmer for additional 45 minutes. Beans should be soft.
Puree in blender until smooth. Garnish with green onion.