Success Stories

The real testament on how well our program works is the success stories of our clients*. On this page you will find testimonials and before and after photos from real people…just like you:

*results may vary person to person

A Few Words From Our Pop Stars:

“Losing weight is never easy. At this point it my life it was so hard to completely alter my diet. But, knowing how important physical wellness is,  staying committed to it became a part of my new, healthy standard of living. On the surface it seems too difficult to not be able to have the things that one would consider normal such as bread, or the occasional Hersey bar. But after the first month of really easing into the diet I found it was actually more enjoyable to eat healthy. Egg whites became the new bread, and fruits became the new Hersey bar. It seems crazy, but after losing almost twenty-one pounds in two months its actually easy to stay committed. This diet has not only changed my health, but has had a positive effect on my ability to work, and exercise on a daily basis. Though the diet is very different, it does not necessarily take away the things you enjoy. As a vegetarian, I am accustom to eating Indian food. Working with the staff has allowed me to create a personalized diet that not only fulfills the requirements, but also still gives me the opportunity to make and eat the food I love. The diet may have changed, but the dinner table stayed the same. Overall, when asked if I would go back to my old ways even with the weight off, the answer is still no. I would much rather be a part of a new movement to live an overall healthy life. ” –Nimisha Patel, NJ

I want to tell you that I feel absolutely amazing after losing almost 30 lbs through Pop!!!!!! I haven’t felt this great in almost ten years. Your program has completely changed my life. I look and feel so healthy. I can’t believe the nonsense I was eating. It feels so great to eat clean foods and now just have treats once in a while. It’s made me such a happier person! Your program is a gem! I’ll be waiting to read your next book!* – Elena Ortiz


“I was tired of doing the same old thing and getting the same old results. I was looking for a different way to eat, so I could achieve the results I was looking for.

The old saying is not true, you can teach an old dog new tricks. I have eliminated some things from my diet, like soda and have added several new things to my diet like chickpeas, celery, salmon and tuna. I am armed with knowledge to make better decisions regarding meal planning and schedule.” *– Tom Purtell


“I first arrived at my nutritionist’s office after already losing 10 pounds and believing that it was really my husband that needed her help so I was just along for the ride. I walked out of the consultation session where she set my weight loss goal at 14-18 pounds and thought, “That women is crazy. I already eat healthy and do not have that much weight to lose” (I was a size 6). I faithfully followed her guidance and was shocked to see the weight fall off each week. In 9 weeks I hit the 14 lb weight loss goal, lost 5 inches off of my waist, and am skinnier than I have ever been. I’ve even had to have my wedding bands sized down.

Working with my nutritionist is an absolute joy. She is always positive and encouraging. When I had a week where I gained weight, I could always count on her to get me mentally back on track. I still recall one week when I eaten a bag of peanut m&m’s and her response was, “peanuts have protein in them”. She single-handedly took the guilt and shame out of not being perfect, allowing this change to be sustainable for a lifetime. Since completing the program, I miss my nutritionist’s positive energy and wish that I could talk to her once a week for life! Thankfully, she has given me the tools to make smart decisions and maintain this weight and these habits.

My nutritionist and Pop weight loss have absolutely changed my life! I cannot remember a time when I looked in the mirror and didn’t scrutinize that I had a few extra pounds to lose… until now! And I don’t just love the way that I look, I love the way that I feel. I have more energy, clearer skin, deeper sleep, and an all around bounce in my step thanks to Stephanie and Pop!“* – Sarah, PA


“For me, I tried to diet on my own and I thought I was eating the right things.  Coming here I learned what I thought was a healthy diet was in fact not the case.  And now I’ve learned nutritional healthy eating that I can take with me for the rest of my life.  Now that I’ve reached my goal, I know I can enjoy the foods I like while maintaining my goal weight.”* – Kathy from Clinton, CT lost 35 pounds


“Even though I have family history and I was showing signs of diabetes, I would much rather control this using lifestyle changes.  I always equate a diet with a temporary thing, and for me this is not temporary.  My program with Pop has helped me make these lifestyle changes.  Seeing my doctor on a regular basis I am always tuned into my “numbers”.  My most recent visit has shown a dramatic change for the better.  Specifically my fasting glucose, AIC, and cholesterol.  I am well on my way to attaining my goal weight, and feeling better”*Mark from Middletown, CT


“Pop weight loss works. I lost 30 lbs in 2 months last February. I was told I could never get pregnant, but after losing the weight I unexpectedly became pregnant. I had my son in September. The weight loss re-invigorated my system… I am extremely thankful and grateful for Pop. It changed my life. They even allowed me to freeze my account until I am physically and emotionally able to return to the program post delivery. They work with you and everything is customized for the individual. Pop goes the World!!!!”* – Pamela, NJ


“What made me choose Pop is the fact that it is not some diet fad! I get to eat actual food instead of shakes and bars and other artificial stuff. Pop teaches you healthy habits that will help you keep the weight off and teach you how to live a much healthier lifestyle. I would recommend Pop to my friends and family in a heartbeat! The plan really is rather easy to stick to and I have definitely found that I have a lot fewer cravings since I started. One of the things about Pop that is different from any other program I have done is the one on one attention that I have received. The overwhelming support and encouragement I have received has really helped me tremendously.” *– Meagan, CT


“I started Pop last September after giving birth to my second child and knowing I needed help losing weight. The goal weight for me was between 115 and 120, and I believe I was 164 when I started. I am now 117 lbs, and feel great. I fit into my clothes from before my first pregnancy! That was my goal! I learned so much from Pop. I do not starve myself, I just try to make healthier choices… I have stuck with what I learned from Pop and plan on letting it be a way of life forever.”* – Heather, NJ


“I commend the Pop Weight Loss staff, who have spent so much time helping me to make the right choices. I have tried so many weight loss programs over the years which included special foods, pills, shakes, gimmicks, etc. This program is by far the best. I learned to eat healthy and that this is not a diet but a way of life.”* – Zoila, NJ


“I love the fact that I’m meeting with someone that is educated in nutrition and who took the time to get to know me, my lifestyle and what would work for ME! My diet was customized for me and that is a huge reason why I have been able to be successful. I told my nutritionist that I have always been a picky eater and really don’t cook. She helps me plan my week by making suggestions that fit and help me make changes as needed to support my ongoing weight loss. Meeting with a nutritionist each week, allows for open discussion and provides me the support and guidance I’ve been missing with other diets. I would absolutely recommend this program because it works!”* – Jillian, NJ


“I have lost 14.6 pounds in 4 weeks. My favorite part is eating all real, healthy foods. I don’t miss the sweets and the sugar at all. I don’t feel restricted to small portions or pre-packaged foods. I feel that this is a great program that has the professional and medical backing from my doctor.

I don’t want to be ashamed of my weight. I don’t want to duck behind others when i’m in a crowd, I want to step forward and feel good about myself. At Pop Weight Loss, my counselor makes me feel like I am her only patient. I meet with her one-on-one every week and we talk about my struggles. She is trained and has the experience to help me face my issues with food especially during stressful times in my life. I feel comfortable with her and I know that when I have a problem, I can call or email her and she responds quickly.

I am making the lifestyle changes to lose the weight for good, and Pop gives me the support I need to help me find my inner peace with food.”* – Marilyn, OH

***Please speak to one of our specialists regarding our terms and conditions. Disclaimer: results vary person to person.

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Celebrating 8 Years of Helping Clients Get Healthy

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312 Professional View Drive
Building 300, 2nd Floor
Freehold, NJ, 07728
(732) 866-8446