Strawberry Spinach Salad


Strawberry Spinach Salad

This quick and easy Strawberry Spinach Salad tastes great on a cold snowy day!

Makes 2 servings.

Ingredients:

2 cups of spinach

¼ small red onion, thinly sliced

5 whole strawberries, sliced

½ small cucumber, thinly sliced

1 tbsp feta cheese, crumbled

1 tbsp pine nuts

¼ cup extra virgin olive oil

lemon juice from half of a lemon

salt and pepper to taste

Instructions: Combine spinach, onions, strawberries, cucumber, feta cheese, and pine nuts in a medium bowl.  Set aside.  In a small bowl whisk together the extra virgin olive oil, lemon juice, and a dash of salt and pepper.  Drizzle dressing on salad and toss salad to coat. Divide salad between two bowls.  Enjoy immediately or refrigerate for up to 4 hours.

 

Did you know this salad combined spinach (a superfood!) with strawberries, a dark berry loaded with antioxidants,  anti-inflammatory onions, and olive oil, which is rich in heart healthy Omega 3 fatty acids?  Go ahead.  Don’t call it salad.  Just call it Good Heart Health in a Bowl.

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