Spicy Chicken Soup
spicy chicken soup


1 cup mixed dried beans
1/2 lb chicken breast, boneless, skinless, cooked and diced
4 adobo chiles with sauce (goya-small can)
4 cups low sodium vegetable stock
1/4 onion, chopped
2 stalks celery, chopped
1 8oz can diced tomatoes
1 can white beans


1. Clean dried beans. Soak overnight OR boil in 2 cups of water for 10 minutes, and allow to stand 90 minutes, drain beans.

2. Place beans in blender with 2 cups of water. Blend until smooth.

3. Return mixture to pot. Add in remaining ingredients and simmer on low for 40 minutes.

4. Serve with 1 tsp of low fat cheddar cheese.

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