It’s Grilling Season!

Pop Weight Loss’s Grilling Season Marathon starts today.

Recipe Number One:

Grilled Flank Steak with Soy Glaze over Salad


½ cup low – sodium soy sauce

¼ cup no sugar added apple sauce

3 tbsp apple cider vinegar

1 tbsp Worcestershire sauce

2 tsp Dijon mustard

2 cloves garlic, minced

Dash red pepper flakes (optional, to taste)

Dash black pepper (to taste)

2 lbs of flank steak

Your favorite salad ingredients (romain lettuce, tomatoes, onions, and a dash of lemon juice and olive oil taste great with this soy marinated flank steak!)

Time: about 60 to 90 minutes, including time to marinate the steak.

Tools needed: measuring spoons, measuring cup, baking dish, grill or grill pan.

Instructions: In medium  baking dish, mix soy sauce, apple sauce, apple cider vinegar, Worcestershire sauce, Dijon mustard, garlic, and red pepper flakes.   Marinate steak, covered, in the refrigerator,for 30 – 60 minutes, flipping occasionally. Heat grill to high and season with oil. Remove steak from marinade and let excess marinade drip off. Transfer marinade to saucepan.  Over low heat, bring to a simmer until marinade is reduced by half.  Sear steaks on the grill, covered for 6 minutes. Turn, brush with glaze the reduced glaze, and grill another 6 minutes covered, for medium rare, longer for more medium well to well done.

Remove steak from grill and let rest 5-10 min before slicing.

Drizzle remaining marinade on top.  Serve over your favorite fresh summer salad dressed with olive oil and lemon juice, and a fantastic dessert to follow it up is Pop Grilled Peaches!

Why grill?  Grilling food is a healthy cooking method.  Using minimal amounts of fat, grilling imparts flavor to cooked meats, veggies, and fruits.  If you are having trouble with small pieces falling through the grill, consider using a grill basket (available here) or  skewers to keep slippery fruits and veggies contained.  

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