Cowboy Caviar

Cowboy Caviar

Yeehaw!  This delicious and easy vegetarian dish can be made as a side or can be stuffed into bell peppers for an even more delightful treat!

  • 1  can black beans, drained
  • 1/4 green bell pepper, finely chopped
  • 1/2 cup chopped pickled jalapeño peppers
  • 1/2 teaspoon garlic salt
  • 1 cup light Italian salad dressing
  • 3/4 cup chopped cilantro
  1. Mix beans, peas, tomatoes, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Makes 8 servings
Want to make it Vegan?  Skip the store-bought dressing and try this simple salad dressing:
  • 6 tablespoons extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 2 garlic cloves, chopped
  • 2 teaspoons fresh basil, chopped
  •  sprinkle dried crushed red pepper
  • sprig of fresh oregano, chopped
  • sprinkle of fresh ground pepper
  1. Chop parsley, basil, and oregano.
  2.   Whisk olive oil, vinegar, and lemon juice together.  Add in chopped parsley, oregano, basil, and crushed garlic.  Sprinkle with fresh ground pepper and dried red pepper.
  3. Use immediately, or allow flavors to blend overnight.  If you do not use immediately, whisk before serving.

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