Cauliflower Cheese Soup

You will need:

  • cooking spray
  • 1 cup chopped onion
  • 1 medium head cauliflower, roughly chopped
  • 2 ½ cups fat-free/low sodium chicken broth
  • ½ cup fat-free milk
  • 2 oz Cabot 50% reduced fat cheddar, grated (about 1 cup)
  • 2 tbsp chopped dill or other herb


Coat a large saucepan with cooking spray and sauté onions over medium heat until tender, about 3 minutes. Add cauliflower and continue cooking for 2 more minutes. Add broth and milk to pan and bring to a boil. Reduce heat and simmer, covered, for 30 minutes or until cauliflower is very tender. Remove from heat; puree soup in blender (works best in batches). Return to pan over medium-low heat. Whisk in cheese and continue to stir until melted. Sprinkle with dill and serve.

Make it a meal by adding leftover chicken to the soup or try this as a side with vegetables for dinner!

Serving size: 1 cup

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