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Pop Weight Loss featured on the e-list blog

Our friends from the Old Saybrook office are featured in the-e-list.com  blog. Post is about a typical woman, young child, work, and eats fairly healthy but struggles with weight loss. “L” (her name is anonymous) decides to try Pop Weight Loss after hearing great things! Here’s an excerpt: “I am a busy, modern woman ie; 40-something-with-a-toddler. […]

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March 24th is National Diabetes Alert Day!

American Diabetes Association Alert Day Diabetes is a group of metabolic diseases that affects more than 382 million people worldwide. Diagnosis for the disease occurs when an individual has abnormally high blood glucose, or sugar (random blood test > 200 fasting blood glucose >125 or hemoglobin A1c > 6.5%). Chronic high blood sugar levels is […]

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Exercise and SAD

It’s no secret that exercise is important and effects several areas of your life. Exercise has been proven to, burn calories, improve immune system, and help you live longer. But did you also know that exercise can be a huge factor in improving your mood. During this time of year, many people face SAD (Seasonal […]

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Spring Back into Form!

The first day of the spring season is Friday March 20th but that does not mean it is too early to start taking advantage of the longer days and warmer weather. It is the perfect time to get into the habit of exercising so that when spring finally rolls around you will feel more motivated […]

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Tasty Microwaveable Treats to Try This Weekend

Pop Nutritionist extraordinaire Carolyn Fazio has been working hard – balancing Pop and personal training, she is an on the go girl!  Carolyn shared these tasty treats with our office, and we had to share them with you. Tasty and delicious, these treats are just what you need on a cold snowy weekend to banish the […]

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Strawberry Spinach Salad

Strawberry Spinach Salad This quick and easy Strawberry Spinach Salad tastes great on a cold snowy day! Makes 2 servings. Ingredients: 2 cups of spinach ¼ small red onion, thinly sliced 5 whole strawberries, sliced ½ small cucumber, thinly sliced 1 tbsp feta cheese, crumbled 1 tbsp pine nuts ¼ cup extra virgin olive oil […]

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Cauliflower Soup

New recipe, Photo of cauliflower for the Cauliflower Soup

Cauliflower Soup This soup is quick, easy and delicious! Makes 4 cups Ingredients: 1/2 head cauliflower, stems and leaves removed 2 tsp olive oil 1 medium shallot, sliced 2 cloves of garlic 1/2 cup unsweetened nondairy milk (almond milk works well here) OR  1/4  cup light cream dash cayenne pepper salt and pepper to taste 1-2 tbsp […]

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Healthy Heart of Gold!

Healthy Heart of Gold. Photo of a heart inside of a gold locket

Healthy Heart of Gold It’s that perfect time to talk about having a healthy heart of gold because it is the month of February. We associate this month with Valentine’s Day, the color red, the word love, and of course HEARTS! Keeping a Healthy heart is important not only for you but for all those […]

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Stay at Home This Valentine’s Day

Valentine’s Day is right around the corner. Thousands of people will be trying to impress their significant others with gifts of flowers, chocolate, stuffed animals, and fancy dinner dates. Don’t fall for the pressures of the holiday by making a last minute dinner reservation. Stay home this Valentine’s Day and with proper planning it is […]

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