Free Wellness & Yoga Workshop

Join us on March 6th for a free wellness and yoga workshop hosted by Pop Weight Loss and Healthy Woman. 6:00 – 6:30 pm Postpartum Depression – Signs and Wonders With Vanessa Karatzia Pytel, MA, LPC 6:30 – 7:00 pm Nutrition Facts: Eating Healthy for You & Your Family Dr. Rebecca Cipriano, MD, FACOG, MS , […]

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Show Your Body The Love

According to Medical News Today, “heart disease remains the leading cause of death in the US, accounting for 1 in every 4 deaths.” In addition, coronary heart disease costs the US $108 billion each year and is the most common type of heart disease. What is so disturbing about these facts is that, in most […]

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Recipe To Cure Pre-Diabetes

An astonishing study was published in the Journal of the American Diabetes Association stating curcumin extract (the yellow pigment in the spice turmeric and curry powder) can help prevent type 2 diabetes. The study was conducted with a placebo-controlled trial (some received the extract, some didn’t) of people diagnosed with pre-diabetes. The results showed a resounding 100% success […]

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New Dietary Guidelines Released

The US government released its dietary guidelines this week. It happens once every 5 years. The last version was in 2010. The highlights? Sugar continues to be the enemy. Sugar should only be 10% of your daily calories or less…and that’s not easy considering the average American diet. The limit on cholesterol has been removed […]

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Eating To Reduce Stress

The right food choices can greatly contribute to your stress levels and how good you feel. Often when we are overwhelmed (think holiday time), we turn to traditional “comfort” foods such as macaroni & cheese, pizza and ice cream. These high-fat, sugar-laden foods are usually the worst possible choices as they can make you feel […]

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Thanksgiving – Just Another Day

Thanksgiving is just around the corner… which often conjures up thoughts of gorging yourself with food, beverages and desserts. However, it does not have to be an excuse to go hog-wild until you are so stuffed you are unbuttoning the top of your pants.   Thanksgiving is just another day – like any other. It should […]

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Candy Sabotage

Wondering why you have gained a few pounds in the last couple of weeks? Yes, it is likely the long-lasting Halloween candy that is still lingering. It’s time to say goodbye and toss that sabotaging, processed-laden collection in the garbage. Let’s get serious. The holidays are weeks away. It’s not too late to get a handle […]

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POP goes the weight

Old Saybrook featured in “Shore Life”

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It’s Grilling Season!

Pop Weight Loss’s Grilling Season Marathon starts today. Recipe Number One: Grilled Flank Steak with Soy Glaze over Salad Ingredients: ½ cup low – sodium soy sauce ¼ cup no sugar added apple sauce 3 tbsp apple cider vinegar 1 tbsp Worcestershire sauce 2 tsp Dijon mustard 2 cloves garlic, minced Dash red pepper flakes […]

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